15 Simply High Protein Snack Ideas

These snacks are all high in protein, delicious, and easy to prepare. Enjoy!

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Greek Yogurt with Nuts: Mix together Greek yogurt, almonds, and walnuts for a snack rich in protein and calcium (20g protein).

Hard-Boiled Eggs: Boil eggs and keep them in the fridge for a quick protein-rich snack (6g protein per egg).

Apple Slices with Peanut Butter: Spread peanut butter on apple slices for a tasty snack (8g protein).

Protein Smoothie: Blend Greek yogurt, milk, spinach, and your favorite fruits for a nutritious snack (30g protein).

Cottage Cheese and Fruit: Mix cottage cheese with fruit like berries or sliced peaches (28g protein).

Beef or Turkey Jerky: A convenient and protein-rich snack (10g protein per ounce).

Edamame: Steam or boil edamame for a crunchy and protein-rich snack (10g protein per 1/2 cup).

Handful of Almonds: Almonds are rich in protein and healthy fats (6g protein per ounce).

Protein Energy Balls: Mix rolled oats, peanut butter, and protein powder to create bite-sized energy balls (12g protein).

Turkey or Chicken Slices: Slice cooked turkey or chicken breast for a quick protein-rich snack (25g protein per 3 slices).

Quinoa Bites: Mix cooked quinoa with peanut butter and protein powder, then roll into bite-sized balls (8g protein).

Canned Tuna: Mix canned tuna with mayo and chopped onions for a protein-rich snack (20g protein).

Protein Bars: Look for bars with minimal sugar and at least 15g protein.

Rice Cakes with Almond Butter and Banana: Spread almond butter on rice cakes, top with sliced banana (8g protein).

Hummus and Veggie Sticks: Dip carrot, celery, or cucumber sticks in hummus for a protein-rich snack (5g protein per 2 tbsp).