5 Easy Meal Prep Ideas To Try!

Meal prepping can save you time and help you eat healthier.

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You can easily prepare meals ahead of time, making your week less stressful and more organised.

With just a bit of planning, you can have tasty options ready to go for busy days.

Getting started with meal prep doesn’t have to be complicated.

There are plenty of simple ideas that anyone can try, even if you’re short on time or cooking skills.

You’ll find that with a few easy recipes, you’ll enjoy delicious meals without the hassle each day.

1) Spaghetti Bolognese Jars

Spaghetti Bolognese is a classic meal that’s easy to prepare. Making it in jars is a fun way to store and transport your meals.

Start by cooking your pasta. You can use any type you like.

Once cooked, let it cool before putting it into jars.

Next, make your Bolognese sauce.

Brown some minced beef in a pan. Add chopped onions, garlic, and your choice of vegetables.

After a few minutes, mix in canned tomatoes and seasoning. Let it simmer.

Once your sauce is ready, layer the spaghetti and Bolognese sauce in the jars.

You can also add cheese on top if you like it cheesy.

Seal the jars and store them in the fridge. This meal can last a few days.

When you’re ready to eat, just heat it up.

It’s a handy option for busy days when you need to grab something quick. Plus, it tastes just as good the next day!

Enjoy your tasty, homemade spaghetti Bolognese whenever you want.

2) Chilli Con Carne Boxes

Chilli con carne is a classic meal that’s easy to prep and tastes great.

Start by browning some minced beef in a pan. Add chopped onions, garlic, and bell peppers for extra flavour.

Next, stir in canned tomatoes, kidney beans, and a mix of spices like cumin and chilli powder. Let it simmer for about 20 minutes. This gives all the flavours time to blend together.

Once the chilli is ready, divide it into meal prep boxes.

You can pair it with rice, quinoa, or even tortilla chips. This way, you’ll have tasty meals ready to grab during the week.

These boxes store well in the fridge for up to four days.

Just pop them in the microwave when you’re ready to eat. You can also freeze them for later use.

Chilli con carne boxes are not only easy to make but also filling and nutritious.

3) Vegan Buddha Bowls

Vegan Buddha bowls are a tasty and colourful meal prep option. They are super flexible, so you can mix and match ingredients based on what you have.

Start with a base of grains like quinoa, brown rice, or couscous.

Then, add a variety of veggies. You might use roasted sweet potatoes, spinach, or cherry tomatoes. Fresh herbs like parsley or coriander can also boost the flavour.

Next, include a protein source. Chickpeas, black beans, or tofu work really well.

These not only fill you up but also add nutrients.

Don’t forget the dressing! A simple mix of olive oil and lemon juice can tie everything together.

You can also try tahini or a store-bought vegan dressing for extra convenience.

Pack your Buddha bowls in containers for easy meals throughout the week.

They’re great for lunch or dinner, and you can enjoy them cold or reheated.

4) Chicken Stir Fry Packs

Chicken stir fry packs are a simple and tasty meal prep idea. You can make them in advance and keep them in the fridge or freezer.

Start with diced chicken breast. Cook it in a pan until it’s golden brown.

You can add your favourite vegetables like bell peppers, broccoli, and carrots. Use a bit of soy sauce or teriyaki sauce for flavour.

Once everything is cooked, let it cool.

Then, divide the mix into portion-sized containers.

You can store them in the fridge for a few days or freeze them for longer.

When you’re ready to eat, just reheat the pack in the microwave or on the stove.

This dish is quick and fills you up nicely. Plus, it’s easy to customise with different sauces or veggies.

Enjoy your meal without spending hours cooking!

5) Overnight Oats Pots

Overnight oats are a quick and tasty breakfast option. You can prepare them the night before, so they’re ready to eat when you wake up.

To make them, combine rolled oats with your choice of milk or yogurt. You can also add sweeteners like honey or maple syrup. Stir in your favourite toppings like fruits, nuts, or seeds.

Use a jar or container with a lid to store your oats in the fridge. Let them soak overnight.

The oats will soften and absorb the flavours. The next morning, you can enjoy them cold or warm them up if you prefer.

Feel free to mix and match ingredients. Try flavours like banana and peanut butter or apple and cinnamon. This makes breakfast fun and exciting each day. Plus, you can make several pots at once for the week ahead.

Overnight oats pots are healthy and keep you full for longer. They’re a great way to start your day!